Written by Peter Guy

1. Will Wing Chun help me lose weight?

Yes. Wing Chun provides the practitioner with a low intensity total body workout, which ensures weight loss.

2. Am I too old to practice Wing Chun?

No. Strength, speed and stamina, and the qualities of youth are not necessary to achive skill and effectiveness in the art of Wing Chun.

3. Does Wing Chun impose religious beliefs?

No. Wing Chun, being a Chinese martial art, contains elements of Chinese culture, medicine, philosophy, history and traditions but does not imply any religious doctrines.

4. Will Wing Chun help me to manage my stress?

Yes. Wing Chun meditation has proven to be the most effective form of stress management.

5. Why is Wing Chun the most effective martial art in the world?

The true effectiveness of a martial art lies in its ability to transcend all limitations and barriers (i.e. age, gender, size, strength, abilities/disabilities) Wing Chun provides the practitioner with a streamlined no-nonsense method of protection based on economy of motion and proper body mechanics.